Pregnancy & Birth

Is music good for pregnant women? When should a pregnant woman start using it?

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Your baby can feel everything you feel. And from the seventh month onwards your baby can hear and respond to sounds from your womb. So, if you're listening to music or someone is talking then your baby is more likely to hear all of it. A healthy pregnancy is a key to ensure your baby's well-being after birth as well.

How to understand the fetal development week by week with pictures?

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In the first week of your pregnancy, you do not feel pregnant. As confusing as it sounds it's true. Your Doctor will be able to track the changes in pregnancy month-wise and due date from the first day of your last period. Presently your womb is getting ready.

What symptoms you should never ignore during pregnancy?

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Congratulations, on your pregnancy! Your body undergoes many changes. And it’s hard to know whether these changes are normal or not. Whether it’s something to worry about and call your healthcare provider or just ignore it? You don’t have to worry too much, just look after yourself and your baby.

How to take care of the postpartum fitness and nutrition?

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Having a baby is a lifetime achievement, your body has gone through hell and back during your pregnancy and it is necessary that you know how to prepare it for the next phase of your life. Postpartum can be a tough time physically and emotionally, taking care of your body is a priority. Mainstream society often pushes the myth that one can and should get back into intense exercise after giving birth. This can be harmful to the systemic and orthopaedic health of the mother, it is more important to approach postpartum fitness with caution and guidance.

Which are the suggested fruits to be taken during pregnancy and what are the benefits?

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During pregnancy, you essentially eat for two, hence eating healthy becomes a crucial responsibility of yours. This means having an understanding of what to eat and what to avoid. A nutritious diet promises overall health, and fruits are the obvious answer to healthy snacking. They provide more benefits than one would imagine.

What are the best energy drinks to be taken during Pregnancy?

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Pregnancy is without a doubt the most tiresome (but worth it) experience of a lifetime. That is to be expected from a human body producing a child using her resources. Even when you are lying down, your body will be at work, burning a lot of calories. Feeling fatigued is normal and modern lifestyle has trained us to reach for an energy drink and push through.

Is it normal to lose hair during pregnancy? Why?

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A lot of changes take place in your body during pregnancy, from the ends of your hair to your toes. This is not exclusive to the bearer of the child, due to the stress and anticipation of having a baby, all parents notice changes in their lifestyle and looks.

Why do I not get sleep during the night, during pregnancy?

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There will be so many failed attempts to have a proper and sound sleep at night during your period of expecting a baby. You will wake up so many times to urinate, get disturbed with the leg cramps, feel nausea and as the belly grows its almost impossible to find the perfect position to sleep in bed.

What can I do to have proper sleep during pregnancy?

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We talk about the excitement and the baby kicks during pregnancy but very little do we talk about the discomforts a woman comes across during pregnancy. Along with vomiting and cramps and weird food temptations, a woman turns to be insomniac or difficulty to sleep, during pregnancy.

What are the natural ways to have labour?

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The biggest concerns of all pregnant women are labour pain and the natural occurrence of labour. However, your pre-assumed date of delivery is just a guess and women mostly deliver healthy babies two weeks before or after this pre-decided date.

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