What is the food chart for an 11-month-old baby?
The good news is that your 11 months old can now eat a lot of food like the rest of the members of the family. Their teeth have been more developed and have a better digestive system. There will, however, always be some worrying among the parents, on what and how much food to feed their child.
Also, your baby will now be able to eat and drink on their own. And so, the meal plans and charts should be in a way to meet their growing nutritional requirements.
HOW MUCH TO FEED THE BABY WITH?
An 11-month-old can have a large portion of a-cup of solid food, three to four times each day. It is the base amount that your child can eat during supper time. You can give some tidbit to munch on between the 3 suppers i.e. their breakfast, lunch, and dinner. The meals (inclusive of snacks) ought to be a variety of different foods to give ideal nutrition to the child.
You should also continue breastfeeding or formula milk to an infant other than giving them solid food. An 11-month-old infant requires to be breastfed four times each day. Make an eating routine for your child such that your baby gets the necessary nutrients from breastfeeding as much as from solids.
WHAT’S NEW ON 11 MONTHS BABY FOOD?
Fruits: All fruits including citrus fruits and berries (keep a close watch while the baby is eating berries to avoid choking)
Vegetables: All vegetables
Cereals: All cereals
Pulses: All pulses
Dairy: All dairy products except cow’s milk
Non-Vegetarian: All in a minced form.
Spices: All spices including Turmeric, garlic, ginger, asafoetida, cumin seeds, pepper, coriander seeds, fennel seeds, caroms, fenugreek, mustard seeds, cinnamon, nutmeg, cardamom (in small quantities)
FOOD CHART FOR A 11-MONTH-OLD:
The food chart is an estimate of the required food and can be changed as per your kid’s preferences and in view of any allergies. Always remember to follow the 3-day rule when introducing any new food type. Your kid can be offered any snack that could be something light or tasty finger food.
|Mon||BM / Formula||Oats porridge||Banana slices||Khichdi with veggies and curd||BM / Formula||Chapati with pumpkin curry||BM / Formula|
|Tue||BM / Formula||Ragi dosa||Cheeku pieces||Curd rice and vegetable mash||BM / Formula||Chicken soup with toast||BM / Formula|
|Wed||BM / Formula||Egg yolk on toast||Sweet potato fries||Idlis with sambhar||BM / Formula||Missi roti with Matar paneer||BM / Formula|
|Thu||BM / Formula||Banana pancake||Rusk/ teething biscuits||Peas and potato curry with small parantha||BM / Formula||Small dosa with sambhar||BM / Formula|
|Fri||BM / Formula||Paneer bhurji sandwich||Melon cubes||Dalia Khichdi/ Broken Wheat Khichdi||BM / Formula||Dal parantha||BM / Formula|
|Sat||BM / Formula||Small Dosa||Stewed apple and pear||Chapati with dal and capsicum potato||BM / Formula||Vegetable soft rice with curd||BM / Formula|
|Sun||BM / Formula||Broken wheat porridge||Papaya mash or cubes||Rice with fish curry||BM / Formula||Vegetable soup and rice||BM / Formula|
Feeding your 11-month-old becomes more simpler when you follow an eating regimen plan that includes meals with an assortment of fruits, vegetables, and grains. Make sure to substitute the plans and give them different kinds of food types as could reasonably be expected for a normal supply of the essential nutrients that become the structure for overall development.
Keep a check for allergies when you feed your baby with any other new substance and quit feeding it to your child when discover any side effects.
1. Your 11-month-old is now grown enough to eat everything that’s on the table.
2. You need to feed your baby with suppers, snacks and still continue with the breast milk however, in a lower quantity now.
3. Go on with your charts and consult your paediatrician if needed.