What are the 10 steps to get pregnant fast?
To optimize women’s fertility, all you need to do is taking care of your body first. The most important thing for women to know if she wants to get pregnant is to know her body, especially her menstrual cycle.
It is more important for a female to know how far her menstrual cycle is, so she can more accurately have intercourse to get pregnant.
Here are 10 tips to get pregnant fast:
Make an appointment: You should first consult a family doctor for a preconception checkup. If you are planning to have a baby, you need to see your doctor before you start trying. This may be sounding terrible, but it is important to make sure that everything is going in order.
Stop taking birth control:
If you are taking birth control pills it might take a few weeks for your ovulation to start. Your family doctor might review on your present birth control and will talk about how long, it might take for your hormones to get back to normal. But if you are taking Depo-Provera injections then it might take you 9 months and more to start ovulating again.
Get tested: Your doctor will review your medical history and talk about any condition where it might affect your fertility, such as thyroid disease, endometriosis, and lupus. If at all you are affected with high blood pressure or epilepsy, then in that case you need to wait until the disease is in control to get pregnant. Disclose those medications or treatments you have been going through, as your doctor might change the prescription and monitor your health more closely. Based on your family’s medical history, your doctor might want to see if you and your parents are carrying any genetic conditions such as sickle cell disease or cystic fibrosis. Just be prepared for a simple blood test.
Recording the menstrual cycle: Women who want to have a baby should first know the date of the first day of her periods is the same for every month, which will be considered regular. Her period cycle may also be irregular which results in having a large length of the gap between her periods. By tracking this on her calendar every month she will know when she is ovulating which means when her ovaries release eggs every month.
Women eggs live only for 12 to 24 hours after it is released. But a man’s sperm can live in a woman body up to 5 days.
Monitoring ovulation: It’s hard to predict ovulation for women who have irregular periods. But this usually occurs from 12 to 16 days before her next period. Use the ovulation predictor to predict when you are more fertile. To know when you ovulate make a record of your BBT basal body temperature every morning you wake up. Now once you start recording you will have a record of it, on the day when you ovulate your BBT falls, and then it gets elevated and stays till you get your periods.
Change your habits: Now it is time for you to change the way you live i.e. your lifestyle. Give up things like smoking, or drinking or any addictions. Also, lose little pounds if necessary and exercise regularly. It is not necessary that you need to completely change your lifestyle, but ideally, you need to have good health before you get a positive pregnancy test. Even if you are overweight or obese you need to lose a little pounds and it can make a huge difference.
Have sexual intercourse before you ovulate: As mentioned earlier the female egg survives only for 12- 14 hours after the ovulation. But sperms tend to survive for about 48 to 72 hours after sex. You want to have the sperm in your system, ready to act as soon as the female egg is been released. But if you have a 28-day cycle, it is hard to determine when the ovulation will take place. It is suggested that you have sexual intercourse 3 days before when you think you will ovulate and 3 days after.
Does your sexual position matter? : Doctor’s advice couples to do anything that they are comfortable at or in which they feel good. There is no such position where it is more effective than the other. Once you are done make sure that the women will rest on her back to ensure that the sperms will swim upstream. If you want to make it more effective make sure you place a pillow under your hips. Avoid moving from that place for 10- 15 minutes. Do not use the washroom.
Knowing your odds: If your age is under 35 and you are healthy, chances are that you will conceive in the other 18 months. About 60% of couples conceive in this category in the first 6 months and 90% in a year or within a year. It is a very less number who have fertility issues and will need treatment. Your fertility starts to decline after the age of 35, but if you are at the age of 35 and above you it will take longer for you to conceive. If it does not work out even after that you need to see a specialist as your window of fertility gets smaller.
Taking a lot of stress can affect fertility in men and also impact ovulation in men. It can cause a delay in the ovulation cycle. It can make you miss ovulation and will increase the duration of your periods. Stress-releasing exercise like yoga or any kind of mind-body relaxation program can help in the increase of conception.