What are the common tips to make simple and healthy snacks for your Children?

What are the common tips to make simple and healthy snacks for your Children?

The growing child often feels hungry between the meal times. However, packed food that we get from the supermarkets can be extremely unhealthy, they contain full of refined flour, added sugar, and artificial ingredients.

The best opportunity to give some extra nutrients into your child’s diet is snack time. The best way to do this is instead of buying them highly processed snacks, its better to feed your child with wholesome food, that will provide energy and nutrition.

Here is a list of simple and healthy snacks:

1.Nuts: Nuts are high in fiber, antioxidants along with healthy fat. Such kinds of dietary fats are important for the growth of children. It was not recommended by doctors to give nuts to children due to allergic reactions, but the recent studies showed that consuming nuts at an early age will lower the risk of these allergic reactions.

2.Cottage cheese: This is a soft and creamy cheese which is easily eatable by a child. It is good for brain development in the child. It contains rich proteins, vitamin B12, and calcium. You can serve cottage cheese by itself if you want to make it more fascinating to your child, top it up with some fresh fruits or dry fruits or use it as a creamy spread.

3.Oatmeal: This is a healthy breakfast, but it also serves as a good snack for your child. Oats are rich in fiber, which increases the amount of beneficial fiber in their digestive system. Avoid flavored oats that contain sugar, you can add a diced apple for sweetness. It is better if you make the oatmeal with milk, Instead of water which will add some additional calcium and protein.

4.Cheese: Cheese is a very good source of calcium; it also contains protein and fats. Cheese contains proteins and these proteins will help them to maintain a proper diet and will make them feel full between meals

Parents think that feeding their child vegetables is very hard.


Parents think that feeding their child vegetables is very hard. But if you make it fun and fascinating for them, it will be an easy task for you as well as your child. Make veg sandwiches for them, which contains fresh and raw vegetables. Take the help of your child to fill it up with vegetables. Use vegetables such as cucumber, carrot, lettuce, and bell pepper.

6.Fruit smoothie:Fruit smoothie is one of the best ways to fill your child with nutrients. Add a few vegetables in it along with the sweetness of fruits which will not be noticed by your child. Avoid fruit juice, because it is high in sugar. Use fresh and whole ingredients. Make smoothies like berry smoothie etc.

7.Boiled eggs:It is highly nutritious and is excellent snacks for your child. Eggs provide high-quality protein, vitamin, and minerals which includes vitamin B12 and selenium.

8.Banana oat cookie: Instead of purchasing packed cookies, why not make it at home, which is healthy in every aspect and also very healthy and tasty for your child. Using banana in your cookie can give sweetness instead of adding refined sugar. Adding sugar to their meals can increase the risk of heart diseases and childhood obesity.

9.Sweet potato fries that are baked: Sweet potato contains beta-carotene which is a nutrient that can be converted into vitamins A. it will help maintain healthy eyes and skin. This is a nutritious alternative to French fries.

10.A piece of fruit:

This is a convenient and healthy snack for the child. Most of the fruits contain important nutrients like potassium and vitamin A and C. Apples, bananas, grapes, plums, pears, peaches, etc are some of the fruits which can be carried anywhere. Cut other fruits which cannot be carried easily like pineapple, watermelon, etc and store it in a container so that it will be convenient to have it.

healthy snack for the child.

Teaching your child to make healthy snack choices can help them to have a lifetime of healthy eating. Start it today!

Here is a list of simple and healthy snacks:

Cottage cheese



A piece of fruit

Teaching your child to make healthy snack choices can help them to have a lifetime of healthy eating.


Malathi A Ganesh is a B. Com Graduate, NTT, M.A (Lit), PGDEA (PG in Education Administration), PGDCA (PG Diploma in Computer Application), DTE (Diploma in Teaching English), ICEPT (International Certificate in Education Preschool Teaching) from Singapore and B. Ed. She has been in the field of education for the past 20 years and has an experience of running her own pre-school She is the Founder & Director Academics of Smartkidz Educare India Pvt Ltd with 275+ play schools Pan India. She is an Educationist and a Child Psychologists by profession who wants to fulfill her dream of giving Quality Education to children in their earlier years. She is also into conducting positive parenting workshops, which talks about effective child rearing. She has conducted numerous parenting workshops in all her pre schools, schools and MNC’s.

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